11 Foolproof Techniques To Get You In The Dental Chair Without Breaking The Bank

If you're like most people, the thought of going to the dentist fills you with dread. But what if there was a way to make it less painful? Here are 11 foolproof techniques to get you in the dental chair without breaking the bank.

Beat Your Fear of the Dentist:11 Foolproof techniques to get you in the Dental Chair - Borrow Time Books

by Sri Vishwanath

5 out of 5

Language	:	English
File size	:	51 KB
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Enhanced typesetting	:	Enabled
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Print length	:	6 pages
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1. Find a dentist you trust

The most important thing is to find a dentist you trust. This is someone who you feel comfortable talking to and who you know will take good care of you. Ask your friends and family for recommendations, or read online reviews.

2. Schedule an appointment during a time when you're relaxed

If you're feeling anxious about your appointment, try to schedule it during a time when you're relaxed. This could be early in the morning or after work.

3. Bring a friend or family member with you

Having someone with you can help you feel more relaxed and supported. They can also help you distract yourself from the procedure.

4. Ask your dentist about sedation options

If you're really anxious about your appointment, you can ask your dentist about sedation options. There are a variety of sedatives available, so your dentist can help you choose one that's right for you.

5. Use relaxation techniques

There are a number of relaxation techniques that can help you calm down before and during your appointment. These techniques include deep breathing, meditation, and visualization.

6. Listen to music or a podcast

Listening to music or a podcast can help you distract yourself from the procedure. Bring your own headphones so you can listen to something you enjoy.

7. Take breaks if you need them

If you're feeling overwhelmed, don't be afraid to ask your dentist for a break. They will be happy to accommodate you.

8. Reward yourself afterwards

Once your appointment is over, reward yourself for a job well done. This could be something as simple as buying yourself a treat or going out to dinner with friends.

9. Don't be afraid to ask questions

If you have any questions about the procedure, don't be afraid to ask your dentist. They will be happy to answer your questions and help you feel more comfortable.

10. Remember that you're not alone

Many people are afraid of the dentist. You're not alone. There are a number of resources available to help you overcome your fear.

11. Don't give up

If you're having trouble getting in the dental chair, don't give up. Keep trying and eventually you will succeed. The benefits of good dental care are worth it.

Going to the dentist doesn't have to be a painful experience. By following these tips, you can get in the dental chair without breaking the bank.

Beat Your Fear of the Dentist:11 Foolproof techniques to get you in the Dental Chair - Borrow Time Books

by Sri Vishwanath

5 out of 5

Language	:	English
File size	:	51 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	6 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE