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Srolov 2 0: A 6 Week Jump Start To Big Squats

Srolov Week: Jump-Start to Big Squats

Srolov Week is a specialized strength-training protocol designed to rapidly improve the back squat, a fundamental exercise in weightlifting. Developed by renowned coach Pavel Tsatsouline, this program has garnered significant acclaim for its...

Cade Simmons profile pictureCade Simmons4 min read

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